According to Ayurveda, the ancient Indian science of health and
healing, the Kapha Dosha (humour) is primarily responsible for fat and
adipose tissue in the body and therefore reducing Kapaha is the key to
a successful weight loss program. Below you will find some effective
tips from ayurveda to help reduce Kapha Dosha and thus battle obesity
and being overweight.
Of the four dimensions of our being, physical,
emotional, mental and spiritual, in this article I will cover the
Physical Dimension which is most important for the reduction of Kapha
and the correlating reduction in weight.
Weight Loss Tips from Ayurveda:
1. Ayurvedic Diet for Weight Loss:
Obviously an anti-kapha diet is the place to start
when looking to lose weight. This means eating lots of fruits,
vegetables, spicy foods and whole grains.
2. Exercise for Weight Loss:
The following Ayurvedic guidelines should be
followed for proper exercise with regard to weight loss:
* More Exercise the Better: Kapha\'s qualities of
fixed, dull, heavy, soft and cold are all negated via exercise. In
other words, the more exercise you do the more you reduce Kapha and
therefore fat in your body.
* Exercise Without Excessive Strain: According to
Ayurveda, Kapha individuals need the most vigorous exercise, but at the
same time, the exercise should never be extreme. Find a good balance
between doing too little and over doing it. Breaking a nice sweat is
good, but being totally breathless is probably too much.
* Be Consistent: A Kapha body type has a
propensity towards weight gain so you need to make exercise a daily
part of you life. The hardest part will be to get the exercise program
underway. Once this is done Kapha people tend to be very determined and
steady, so they will be able to adhere to it long term. Getting started
though is another matter for Kapha types and usually requires shock
treatment. In the spirit of shock treatment, understand that by NOT
exercising and NOT losing the weight you are putting your longevity and
quality of life at risk. Enough said, start today!
* Yoga for Weight Loss: Yoga offers an excellent
way to include holistic exercises into your fitness program. These
exercises will not just help you lose weight, but will also help your
overall health and well-being.
* Post Exercise Diet: After exercises do not drink
cold liquids. This period is key as you are trying to increase the
metabolic fire in your cells so they burn more calories and drinking
cold liquids at this time will negate this important benefit which
exercise bestows.
3. Hard Physical Work to Burn Calories:
According to Ayurveda reduction of Kapha is
promoted by living a physical, active lifestyle. In today\'s age of
technology, computers, TVs, TiVO, internet, etc, manual labor is
getting more rare for people to do. So you need to consciously
incorporate physical work into your life. Whether that be mowing the
lawn, tending to the garden or shoveling snow, it is important to not
live a sedentary live of watching TV and eating twinkies.
4. Massage Therapy to Reduce Fat:
There are many treatment modalities in Ayurveda of
which massage is highly recommended. In the context of weight loss and
reducing Kapha, strong massage with light oils such as mustard or
flaxseed is helpful.
5. Sleep Guidelines for Weight Loss:
No napping or going to bed early. If you want to
reduce Kapha and weight remember you burn more calories when you are
awake and being active, than when you are happily snuggled under the
blanket.
The above recommendations will surely help you
with your weight loss goals and in addition to helping you get slim,
they will also make you more healthy and fit.
Article Source:
http://www.articlesbase.com/wellness-articles/
weight-loss-diet-natural-and-safe-weight-loss-tips-945456.html
About the Author
Anmol Mehta is a modern Yoga master. His free
website offers safe & natural weight loss solutions. Safe and
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