The step aerobic workout is one of the popular
exercises which you can undertake. There are a lot of variety movements
which are fun to perform. In addition, it is able to help you lose
weight and tone your body.
Step aerobic is also simple to do. In addition,
this kind of exercise does not need any special equipment so that it is
very cheap to do, but a step platform. If you want to join aerobic
workout, you should be able to master the basic steps you have to
perform. You can see those basic steps below.
Just like another type of exercise, you also need
to do warming up for aerobic. You can do it for about 7 or 10 minutes.
The warm up you can do include the mild jogging. It is to prevent you
from getting injured during your real workout.
A-step
This kind of step is done by forming letter A in 4
counts. To perform this step, you have to keep the platform in sideways
and stand in the center of the platform by using your left foot. Bring
your right foot on the top of the platform. After that, step down using
your right foot to the other side of platform and then bring your left
foot down close to your right foot.
Basic Left Stepping
To perform this kind of step, you can face the
side of horizontal platform. Step on the platform using your left foot
and your right foot follows. Then, step back down by using your left
foot and your right foot follows. You can also do right stepping in the
same way as left stepping.
Across the Top
You can perform this step while you are facing the
platform sideways. Step on the platform by using one of your foot and
the other one follows so that they are on the same platform. Then, step
down on the floor with one of your foot. Bring the other food beside
your first foot.
Grapevine
You can do this type of step aerobic without a
platform. You only need to step to the side with one of your foot and
then bring your other foot behind your first foot. Then, step your
first foot to the side and bring your other foot beside your first
food.
Charleston Exercise
You can do this step aerobics with or without a
platform. You only need to step forward with one of your foot and then
the other follows. Then, step back your first foot and the second
follows.
Turnstep Exercise
You can do this exercise by facing platform
sideways. Step on it by using one of your feet and keep it
perpendicular. And then bring your other foot to the other side of the
platform. After that, step down with your first foot to the other side
of platform and the second foot follows.
Aerobics is very beneficial to tone your lower
body as well as your upper body. If you want to perform another
exercise routine, you can consider to have Weslo
inversion table. This type of exercise table can help you
perform your exercise. You can also consider the best inversion table
to help you get the most benefit from it.
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