"Intelligent Weight Loss is as Simple as 1, 2, 3"
"Forget the complex diets, weight loss is about intelligent and
committed effort."
1. Focus your meals around lean sources of protein such as: white
chicken and turkey meat, lean cuts of beef, egg whites, tuna and other
fish, etc.
2. Don't be afraid of all fats. We've been brainwashed into thinking
that all forms of fat in the diet are unhealthy and can lead to excess
bodyfat. This simply isn't true. In fact, your body needs fat in order
to burn fat, otherwise it will shift into preservation mode and attempt
to maintain existing fat stores. It's true that you should watch your
intake of saturated fat, but taking in so-called "good" fats (ie: those
found in nuts, olive oil, flax seed, fish oils, etc.) can have a very
positive effect on weightloss and overall health.
3. Move your carbohydrate intake away from foods that spike a high
insulin response in the body to foods that offer more quality fuel for
long-lasting energy. To simplify, try to limit your intake of processed
carbs like breads, pastas, refined sugar products, etc.; instead, eat
more unprocessed carbs like fruits and vegetables. If it comes in a box
(crackers, cereal, pasta, cookies), forget it or at least only eat it
in moderation. In fact, if there's one thing you can do that will have
a significant, positive, and lasting effect on your health and bodyfat
percentages, it's shifting your carbohydrate intake away from processed
foods and towards natural fruits and vegetables.
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